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doi:10.1136/jnnp.2007.133025
Ground flaxseed (2 tablespoons daily mixed into yogurt or a smoothie) provides both soluble and insoluble fiber
It doubles your cost while providing diminishing returns
Lincoff, MD, a co-author on the paper and professor of neurology in the Jacobs School of Medicine and Biomedical Sciences at the University at Buffalo
A patient who loses a large amount of total weight but also loses too much muscle may feel weaker, colder, less energetic, or more prone to weight regain
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