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It is also valuable for endurance athletes during their training and competition phases to optimise energy production from fats

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Since protein plays a key role in preserving lean muscle mass during weight loss, consistently eating too little can lead to muscle loss as well as fat loss

References Shaheer A, Kumar A, Menon P, Jallo M, Basha S

Participants completed trials under five vibration conditions: no noise pink noise (90% and 130% threshold), and white noise (90% and 130% threshold) delivered via a vibrotactile actuator on the upper arm