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Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

Very cool

Congenital vitamin B 12 transport disorders

Heres the science behind its potential gut healing, and even colon cancer prevention

If headaches continue after the initial adjustment period, dropping from 500mcg to 300mcg might help