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B12 injections can help improve mood and reduce symptoms of depression
Toor says her patients rave about their benefits, and she herself relies on them when she needs a boost, like when shes worn out from a long airplane flight or when I havent been goodyou cant do everything perfectly all the time, and B12 helps. For me she recommended shots every two weeks
This can be problematic for people with certain health conditions or older adults whose digestive efficiency may be compromised
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