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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

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Proper Dosage and Injection Frequency Recommended Dosage The recommended dosage for MIC B12 injections typically starts at 1ml per week

The correct dosage can avoid overstimulation

There are no interactions found between B12 and caffeine, however as it can raise blood pressure, we often dont recommend the consumption after your shot