But a percentage of those broken chains are now biologically inactive fragments that your body cannot use
This is because many people cant absorb enough B12 from food
If youve had trouble conceiving, or lost pregnancies through miscarriage, you should have your vitamin B12 levels checked please also see our Male and female infertility page
Avoid drinking too much alcohol
Vitamin B2, otherwise known as Riboflavin, contributes to normal: energy-yielding metabolism, nervous system function, normal skin and mucous membrane maintenance, red blood cell maintenance, skin health, vision, metabolism of iron, protection of cells from oxidative stress, and reduction of tiredness and fatigue