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Individuals taking prescription medications, particularly those affecting blood sugar or blood pressure, should consult healthcare providers before combining treatments
People who feel better physically are often more likely to keep showing up for themselves, make better food choices, and stay committed to long-term progress
Another study of elderly community-dwelling individuals found that low vitamin B12 levels were associated with poorer memory (175)
however, there is hardly any talk about overdosing vitamin B12 and possible side effects
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