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Researchers had study participants consume a pasta lunch at an all-you-can-eat buffet with ground plant -based meat versus ground beef , and participants consumed significantly fewer calories of the pasta with the plant -based burger meat

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Others need weeks to feel anything meaningful

Potential cognitive benefits Emerging research suggests possible neuroprotective effects, with some studies linking GLP-1 use to a lower risk of dementia compared with other diabetes medications

Here's a glimpse of my journey from January/February 2023, July 2023, and today