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Abbreviations CT: Combined treatment SS: Single surgery JOA: Japanese Orthopaedic Association LDH: Lumbar disc herniation MIS-TILF: Minimally invasive transforaminal lumbar interbody fusion ODI: Oswestry Disability Index PEID: Percutaneous endoscopic interlaminar discectomy VAS: Visual Analog Scale VB12: Vitamin B12 RCT: Randomized controlled trial POD: Postoperative day TNF-: Tumor necrosis factor alpha IL: Interleukin PGE2: Prostaglandin E 2 CI: Confidence interval References Han J, Tang W, Li G, Ji X, Wu X, Zhu K, et al

1251,000 g [0.125 to 1 mg] of oral crystalline cyanocobalamin per day) was used

By syncing with your bodys own rhythms, it becomes a powerful regulator of your metabolism, hunger cycles, and the way you perceive food rewards

However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary

When B12 levels are low, it can have a direct impact on your metabolism, making it harder for your body to use or burn calories which in turn makes it harder to lose weight and keep it off