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Frago, L
The hormonal changes of midlife, especially the decline in estrogen, play a powerful role in where your body stores fat and how your metabolism functions
Alpha-lipoic acid has also reduced inflammatory markers in multiple studies in heart disease patients
Part of taking a GLP-1 means being mindful about what your body needsgetting enough protein to protect muscle, choosing fiber-rich carbs for digestion and energy, drinking plenty of water, and eating smaller portions that wont overwhelm your system
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