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Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
It also reduces oxidative stress and prevents a cascade of tissue breakdown that is associated with poor circulation
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The catch is that both slow digestion, so GI side effects can stack
When performed under professional medical supervision, these injections can help improve your energy, immunity, mood, and overall health
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