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That's called methyl trapping
Animal products such as meat, dairy and eggs are the only sources of B12 in humans, and the recommended daily allowance is 2.4 micrograms per day
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Vitamin B12 is an essential nutrient that many people dont get enough of in their diets
However, its important to note that oral B12 supplements may have lower absorption rates compared to injections, especially for individuals with digestive issues that hinder B12 absorption
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