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We referenced more than 60 scientific sources across 60+ hours so that we could distill the most salient information on milk thistle into an easily digestible guide on its use as a supplement
Some are once daily, some multiple times per day, and some less frequently, like Ozempic's once-per-week shots
13 Bernier-LatmaniJ.PetrovaT
Take it the same day each week for best results
This perspective elucidates the concept of hormesis, its manifestation in food, and its implications for human health
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