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Urology 2019
Nutrition: Keep It Simple and Sustainable Prioritise protein preserves muscle mass Increase fibre improves satiety and gut health Dont eliminate carbs focus on whole, unprocessed sources Avoid extreme dietingthis often leads to rebound weight gain
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The Hidden Risk of GLP-1 Medications: Osteopenia and How to Protect Your Bone Health Anneliese Cadena, A-GNP-C, MSN, RN Feb 5, 2025 3 min read GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Zepbound, Mounjaro) have revolutionized weight management and diabetes care, offering significant benefits in blood sugar control, appetite suppression, and weight loss
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