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B 12 deficiency can also result in neurological problems

Not many stores carry it as a standard item

Some people really are more likely to run low on B12: Vegans and vegetarians, since B12 comes mostly from animal foods Adults past about 60, who tend to absorb it less well Anyone with gut or absorption issues, from Crohn's and celiac to weight-loss surgery People on certain medications, including metformin and long-term acid reducers The shot itself takes about a minute

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What Is the Connection Between Vitamin B12 and Healthy Pregnancy