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NIH: National Heart, Lung, and Blood Institute [Learn More in MedlinePlus] B Vitamins The B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make energy from the food you eat

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Outer thigh: The front or outer portion of the upper thigh, roughly halfway between the knee and hip