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Your ability to absorb vitamin B12 depends if you have enough of a protein called intrinsic factor (IF) in your stomach
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Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
The form of B12 matters too
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