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Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements
Oral cyanocobalamin supplementation (typically 50150 micrograms daily) represents an appropriate option for patients with dietary deficiency without intrinsic factor deficiency or malabsorption issues
But in people with reduced kidney function, this flush out system doesnt work as efficiently
Headache or Dizziness Some individuals may experience headaches or dizziness following a B12 injection
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