"When I was vegan, I was eating a lot of fake meats, bread, rice I was taking in 3,000 to 5,000 calories a day just trying to stay full." Once she pivoted to eating whole foods, such as beef, chicken, and fish, she noticed a major difference
These rates were highly correlated with baseline BMI and included discontinuations for perceived excessive weight loss
Yes, you can and should exercise
A pooled analysis of 3 longer-term RCTs 22,47,48 following 15,820 patients with T2DM up to 3.8 years showed a reduced risk of dementia for semaglutide and liraglutide compared with placebo 39
In some medical studies, inositol has been found to accelerate weight loss and reduce fat (Donne et al., 2019)