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Glutathione works on the skin pigment production by inhibiting tyrosinase, an enzyme involved in making melanin
The most effective approach combines NAC (600-1,200 mg daily) for cysteine, glycine supplementation (5-15g daily) to correct deficiency, whey protein (20-40g daily), selenium (200 mcg), and sulforaphane from cruciferous vegetables
Hwang et al., 2005
In higher eukaryotes GCL is a heterodimer comprising a catalytic (GCLC) and a modifier (GCLM) subunit 7
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