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Vitamin B12 deficiency is more prevalent than many people realise: Around 6% of the UK population has B12 deficiency This rises to approximately 20% in those over 60 An estimated 1 in 10 people in the UK may have inadequate B12 levels 6% of men and 10% of women aged 19-64 have low serum B12 concentrations Among women of reproductive age (19-49), 11% have low B12 Interestingly, research suggests that deficiency is often due to absorption problems rather than dietary intake

Because if weight loss comes at the expense of muscle mass, bone density, movement quality, and long-term physical resilience, the consequences may not fully show up until years later

Its a good idea to take the injection at the same time, on the same day each week to create a routine and ensure you dont miss your dose

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