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Whey protein and other complete proteins activate L-cells more potently than carbohydrates alone, which is why protein-first meals produce sharper GLP-1 curves on continuous glucose monitors
Better Med Spa encourages DEXA or bodycomp scans, photos, and tape measurements to track recomposition rather than scale alone
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Baked potato bar: A medium baked potato with skin provides 926mg potassium
A recent study found a direct correlation between alcohol consumption and dementia risk, too
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