Before giving yourself a shot, ensure the injection site is clean by using either soap and water or an alcohol swab
After 3 months of treatment
In the case that you are overmethylating, yet are still deficient in folate and B12, you may want to avoid methylated versions of folate (methylfolate) and B12 (methylcobalamin), and consider non-methylated but active versions of folate (folinic acid) and B12 (adenosylcobalamin and/or hydroxocobalamin)
I make a porridge and add all the nuts and other ingredients that are also found in the nutty pudding
U54HD061221), which is a part of the National Institutes of Health (NIH) Rare Disease Clinical Research Network (RDCRN), supported through collaboration between the Office of Rare Diseases Research (ORDR), the National Center for Advancing Translational Science (NCATS) and the Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD), and NIH K08DK106453