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What melatonin does not do particularly well is improve the quality or depth of sleep itself
So, if youre a clinician and youre faced with this, and you have this here, first, the first thing you understand is you have to understand what it is, because you got to understand that
That split routine approach is how many people keep the barrier happy while still chasing results
After 30 days on the 3-mg dose, the dose should be increased to 7 mg once daily
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