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Moreover, raw diets have been associated with an increased risk of harmful bacterial infections (eg, Escherichia coli [E

If you don't work towards making sustainable lifestyle changes, it will be very challenging to maintain any weight you lose. Take the guesswork out of weight loss and partner with a qualified dietitian now

10.1155/2012/734125 75 MorrisG.AndersonG.DeanO.BerkM.GaleckiP.Martin-SuberoM.et al (2014)

This can lead to weight cycling, which has been shown to cause fluctuations in cardiovascular risk factors, such as blood pressure, heart rate, sympathetic activity, and circulating levels of glucose, lipids and insulin

The focus in all of this seems to be "lose as much weight as possible as fast as you can", where the real world should be "lose as much weight as you need to in a timeframe that works"