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Sanz-Cuesta T, Escortell-Mayor E, Cura-Gonzalez I et al (2020) Oral versus intramuscular administration of vitamin B12 for vitamin B12 deficiency in primary care: a pragmatic, randomized, non-inferiority clinical trial (OB12)

You should aim for seven to nine hours of sleep per night

Because it is cheaper to produce, it can be made in a laboratory and added to most vitamins and dietary supplements. Cyanocobalamin has a cyanide donor, a substance that is not intended to be used in the body

The compounds are not interchangeable

Patients should carefully confirm the prescribed unit because confusing milligrams with micrograms can cause a significant dosing error