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Potassium, magnesium, and calcium are the electrolytes most directly involved in cardiac rhythm

Klementova et al., 2019)

J Clin Invest 2023;133:e157515.ArticlePubMedPMC 75

So while the goal of weight loss is really fat loss, if youre not eating enough protein and engaging in strength training, you will lose weight, but not in the way that you want

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