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In practical terms that means deeper sleep, better recovery, improved body composition, and over months, meaningful shifts in lean muscle, fat distribution, skin quality, and overall steady-state energy
Subjective results (sleep, energy, recovery) begin within 2-3 weeks
- Stop intake and observe
* Correspondence: Artnora Ndokaj, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
Montero et al., 2010
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