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This approach mirrors how anti-obesity medications are used in clinical practice, where long-term maintenance therapy prevents weight regain

Cardiovascular Benefits Evidence suggests direct cardiac benefits independent of anti-obesity properties

Chronic caloric restriction can elevate cortisol as a stress response

Start with that and gradually work up to higher doses

For instance: Braggs: 1 teaspoon three times a day NOW: 2 teaspoons three times a day Bobs Red Mill: 1 tablespoon three times a day KAL: 1 tablespoon three times a day Red Star: 1 tablespoon three times a day (note that only certain varieties are fortified) Trader Joes: 1 tablespoons three times a day Heads-up that Dr