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Dried fruit
Protein-rich foods can protect your muscles during weight loss, so most lost weight comes from fat rather than muscle
Months 612: Long-Term Progress and Maintenance Many patients continue losing weight throughout the second half of the first year, although the rate of weight loss often slows compared with the earlier months
It is primarily investigated for its regenerative and cytoprotective properties across multiple tissue types, including muscle, tendon, ligament, and gastrointestinal mucosa
Measurable body composition changes usually become apparent by weeks 2-4, with progressive improvements continuing through weeks 4-12 of consistent use
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