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B12 injections have very low toxicity, but adverse reactions can occur
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There is much written about 1000mcg oral cyanocobalamin being a good substitute for injections that a patient will absorb 1% by passive diffusion
Despite a recommended daily intake as low as 6 micrograms, B12 deficiency remains common, particularly among individuals following vegan or vegetarian diets
[30] You might also encounter headache or feel a bit lightheaded shortly after the injection, but these effects are usually transient
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