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Supports heart health: Adequate levels of vitamin help regulate homocysteine levels, reducing the risk of cardiovascular diseases such as heart attacks and strokes

Reduced appetite means smaller portions, and reduced volume means every bite needs to count nutritionally

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That being said, taking the supplements when you dont need them may cause side effects like: nausea vomiting feeling tired headaches diarrhea tingling or numbness Serious side effects of the shot are rare, but may include: If you notice any side effects of the pill or shot, call your doc right away