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Once released, GLP-1 helps the body to: Stimulate insulin release when blood glucose rises Reduce glucagon secretion, which helps prevent blood sugar spikes Slow gastric emptying, keeping food in the stomach for longer Increase feelings of fullness and reduce appetite These are important processes for metabolic health and energy balance
If you want a quick overview of why people choose this approach, read our guide on the benefits of microdosing GLP-1
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The simple plate method Use this at most meals
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