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Patients without a history of pancreatitis

To protect your muscles, aim to eat 1.0 to 1.2 grams of protein per pound of your body weight each day

Research has not identified semaglutide as causing disproportionate muscle wasting compared to equivalent weight loss achieved through other methods

Nutrition Strategies Focus on protein-rich foods at each meal to support satiety and preserve lean muscle mass during weight loss Eat slowly and mindfully, as the medications appetite suppression enhances natural fullness signals Stay hydrated throughout the dayaim for at least eight glasses of water Choose low-glycemic foods to complement the medications blood sugar control benefits Plan smaller, more frequent meals if you experience reduced appetite Movement & Activity Start with 1015 minutes of daily walking and gradually increase as you feel comfortable Include resistance training 23 times per week to maintain muscle and improve insulin sensitivity Find activities you enjoyconsistency matters more than intensity Movement supports cardiovascular outcomes and enhances the metabolic benefits of treatment Sleep & Stress Management Prioritize 79 hours of quality sleep, as poor sleep can interfere with weight loss hormones and blood sugar regulation Practice stress-reduction techniques like deep breathing, meditation, or journaling Build a support systemshare your goals with friends, family, or our care team Our nutrition coaching sessions provide personalized guidance tailored to your preferences, schedule, and health goals

NRD per 1000 people 5.57 (6.61 to 4.53)), cannabis use (0.86 (0.81 to 0.90), NRD 2.25 (3.00 to 1.50)), cocaine use (0.80 (0.72 to 0.88), NRD 0.97 (1.37 to 0.57)), nicotine use (0.80 (0.74 to 0.87), NRD 1.64 (2.19 to 1.09)), and opioid use (0.75 (0.67 to 0.85), NRD 0.86 (1.19 to 0.52)), and other SUDs (0.87 (0.81 to 0.94), NRD 1.12 (1.68 to 0.55)) and composite outcome of all incident SUDs (0.86 (0.83 to 0.88), NRD 6.61 (7.95 to 5.26))