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Meal example: A balanced dinner could be baked cod (protein) with a small baked sweet potato (complex carb) and steamed green beans and roasted carrots (non-starchy vegetables)

Are natural GLP-1 alternatives as effective as prescription medications

They support digestion in several ways: Fiber slows how quickly food moves through the small intestine Protein helps trigger GLP-1 releas Soluble fiber feeds gut bacteria that may help maintain proper GLP-1 levels You can add legumes to salads, soups, or use them as meat substitutes in meals

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