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Sipping water, eating smaller frequent meals, and avoiding rich or highly fatty foods can help reduce discomfort

A recent study suggested that your body fat percent is a better predictor of longevity than is your BMI (6)

Several other next-generation medications are also in development, each approaching weight management from different angles: Retatrutide is a new medication from Eli Lilly in trials that targets three hormones that control appetite and metabolism

For tendons, ligaments, bones, gut health, and even general muscle soreness, the systemic route is the way to go

Foods high in glutathione Several glutathione-rich foods can help boost your glutathione levels