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W., da Silva Gouveia-Neto, A
By the end of month six I was sitting at 148 lb, and the number that meant more was my jeans size dropping two notches without me thinking about food every waking minute
The guidance emphasizes prioritizing protein intake to preserve muscle, using Krogers OptUP rating system for nutrient-dense food choices, remaining well-hydrated, planning grocery trips in advance, and building a multidisciplinary care team
If youre traveling, carry a small travel-sized sharps bin with you
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