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Chronic heavy alcohol consumption can impair B12 status through poor dietary intake and malabsorption, though occasional alcohol is unlikely to significantly affect supplement absorption

While B12 is crucial for health and energy, it's not a weight-loss miracle

Rarely, allergic reactions may occur

Most people notice energy levels improve within the first week, while weight loss results typically become visible after 2-4 weeks of consistent treatment

This is thought to occur as follicles are pushed from the resting (telogen) phase into a new growth (anagen) phase, shedding the old hair to make way for the new one