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In a one-year randomized trial in older adults, a walking program increased anterior hippocampal volume by about 2 percent, while the same region shrank by about 1.4 percent in the control group, against a normal loss of 1 to 2 percent a year at this age

Farber says

Participants with renal impairment were excluded if they had previously undergone renal transplantation or had unstable renal function or acute exacerbation of renal disease within 14 days of baseline, as indicated by recent history or worsening of clinical or laboratory signs

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A balanced diet, regular exercise, and proper rest are still essential to achieving your fitness goals