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Rotate injection sites with every dose, spacing injections at least 1 inch (two finger-widths) apart from previous sites

Take injections consistently on the same day each week, rotating injection sites

Timing your first dose should account for several practical factors: Dietary planning : Consider starting when you can maintain a regular eating pattern and have access to light, easily digestible meals, as gastrointestinal side effects are most common initially Monitoring capability : Choose a time when you can observe your body's response and have access to medical advice if needed Social calendar : Avoid starting immediately before important events, travel, or periods of high stress Support availability : Begin when family members or carers are available to assist if you experience side effects Dose escalation protocols are standard with GLP-1 therapy to minimise adverse effects

Its who we are and its in our blood

Exercise & Weights Early walks: Start light walking day 1-2 to support circulation