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Weight Lossbut Less Movement Researchers looked at people with obesity who lost weight while taking a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists

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Agrawal recommends patients with diabetes: Eat before drinking and avoid alcohol on an empty stomach Drink slowly and limit the amount consumed Monitor blood sugar before, during, and after drinking Avoid drinking alone if they have a history of low blood sugar episodes If someone frequently drinks alcohol, its a conversation that should happen before starting a GLP-1 medication, not after problems arise, Agrawal advises

Many successful patients focus on: Lean meats Eggs Greek yogurt Protein shakes Fish Cottage cheese Losing muscle can slow metabolism, which may make weight maintenance harder later

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