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Scerbak C, Vayndorf EM, Hernandez A, McGill C, Taylor BE
Clinical studies have shown that moderate weight loss, defined as a 5-10% reduction of body weight is associated with a clinically meaningful improvement of metabolic risk factors, including improved pancreatic -cell function, and an increased insulin sensitivity of adipose tissue, liver and skeletal muscle (Magkos et al, 2016
Lecithin acts as a natural lipotropic agent , encouraging the breakdown of fat
Human benefit and side-effect rates are unknown
None of the types of vitamin B, including thiamine (Vitamin B1), pyridoxine (Vitamin B6), niacin (Vitamin B3), and folic acid (Vitamin B9), can be stored by the body
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