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Folate and vitamins B6 and B12 keep the body producing glutathione

Namely, that milk and leafy vegetables are abundant dietary sources of both glutathione and vitamin D, which may be the reason behind glutathiones positive effect on vitamin D levels

Kloek, J

In fact, high levels of sugar in your bloodstream increase your risk of Candida infections ( In one study, sugar increased Candida growth in the digestive system of mice with weakened immune systems ( In a human study, rinsing with dissolved sugar (sucrose) has been linked to increased infections and higher yeast counts in the mouth ( On the other hand, another human study found that a high-sugar diet did not affect Candida growth in the mouth or digestive system ( However, human studies are limited, and more research is needed ( Even if a low-sugar diet may not always be effective against yeasts, eliminating added sugar from your diet will improve your health in many other ways