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Lifestyle Habits for a Healthier Menopause Transition Diet is just one piece of the wellness puzzle during menopause
Can affect healthbut doesnt have to
What works well for one person may look different for another, and success often depends on more than just medicationits about the full picture
The good news: No
Some individuals report changes in energy, stamina, or exercise tolerance within a few weeks, while metabolic or body composition changes may take longer
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