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By the time most patients are in their late 30s or 40s, pineal calcification and reduced melatonin synthesis have already begun degrading sleep architecture, particularly the slow-wave deep sleep phases where cellular repair, growth hormone release, and memory consolidation occur
results vary by product, dose, trial design, and adherence
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Long-term data determines whether those results matter
Lean protein is a great option when youre trying to lose weight
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