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In addition to its role in energy production, vitamin B12 is indispensable for the production of new protein
This is thought to be true because of vitamin Bs positive effects on your metabolism
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What people may notice: subtle changes in soreness or stiffness early recovery-related changes minor improvement in mobility little to no major visible change yet Weeks 34: First Noticeable Changes Weeks 34 are often when people start paying closer attention to recovery, movement, and discomfort levels
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