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However, your natural levels of L-carnitine in your muscles decline as you age, so, especially for those who have weight management goals, carnitine supplements are a good idea, since they help support lean body mass and may also enhance exercise performance
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Clinical studies have documented modest reductions in fasting glucose, HbA1c, and LDL cholesterol with oral supplementation, though effect sizes are generally smaller and evidence quality more variable than for conventional pharmaceutical agents like metformin
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