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It can be taken together with CoQ10 for energy, as it simplifies the conversion of the coenzyme with an antioxidant function into its active form to protect cells from damage

4 Discussion The findings of this study indicate that various phytochemicals, including flavonoids (such as apigenin, baicalin, cirsilineol, diosmetin, hesperidin, kaempferol, luteolin, morin, myricetin, naringenin, quercetin, skullcapflavone II, and tangeretin), alkaloids (including berberine, dictamenine, ellipticine, higenamine, N,N -dicoumaroylspermidine, piperine, sinomenine, and warifteine), terpenoids (particularly 1,8-cineole, glycyrrhizic acid, menthol, glycyrrhizin, platycodin D, thymol tussilagone, and ursolic acid), as well as various miscellaneous compounds (such as (2S,7 S )- O -(2-methylbutanoyl)-columbianetin, alpha-linolenic acid, alpha-lipoic acid, acetylshikonin, caffeoylxanthiazonoside, D-pinitol, fucoxanthin, magnolol, and mangiferin), exhibit significant anti-inflammatory and antihistaminic properties

Optimize protein intake

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