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Whether you're new to vitamin injections or continuing an existing routine, our providers take a conservative, evidence-informed approach and explain every step no pressure, just honest guidance and provider-led care

Always verify the pharmacy and provider

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

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Its amazing Ive lost 8 pounds I have used this before with great success