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NFS J 21:2837 Behrens CE Jr, Ahmed K, Ricart K, Linder B, Fernndez J, Bertrand B, Patel RP, Fisher G (2020) Acute beetroot juice supplementation improves exercise tolerance and cycling efficiency in adults with obesity
Aiming for 110 to 130g daily is preferable for anyone also resistance training
Having a regular sleep schedule where you are getting enough uninterrupted rest each night also makes it easier to maintain your metabolism and easier to lose weight, as disturbed sleep has been linked to weight gain
Note that this direct antioxidant action likely only occurs at certain concentrations
The two most commonly used forms are hydroxocobalamin and cyanocobalamin
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